A healthy digestive tract is vital for your well-being. It helps to absorb nutrients and eliminate waste. In this post, we’ll explore 9 natural herbs and foods to improve digestion.
However, many people all over the world suffer from digestive problems, such as constipation, cramping, bloating, etc. The reason for these digestive problems could be anything, including a lack of prebiotic-rich foods in their diet.
Fortunately, natural foods can help with these issues. Here are 9 foods to help improve digestion!
Oats are a prebiotic food that can be used in many recipes. For instance, you can use oats in the morning bowl of oatmeal as well as in your banana bread recipe. Prebiotic food is essential for good bacteria in your gut because it improves your digestive system.
Pineapple contains a digestive enzyme known as bromelain. This enzyme helps to break down proteins. As a result, it improves the digestive process.
For that reason, it is one of the most delicious foods that can also support a healthy digestive system, making you feel less bloated.
#3 Chia Seeds
As the major source of fiber, Chia seeds improve digestion by supporting the growth of good bacteria.
Chia seeds tend to form a gelatin-like substance in the stomach as soon as they get consumed. These seeds act as a prebiotic food, thus contributing to a healthy digestive system.
#4 Dark Green Vegetables
Are you looking for foods to improve digestion? Dark green vegetables can ease the digestive process as they contain insoluble fiber. In addition, they are a good source of magnesium which supports muscle contractions.
As a result, such vegetables help relieve constipation. Spinach, broccoli, and leafy greens are some of the commonly used dark green vegetables that support healthy digestion.
As discussed above, broccoli contributes to better digestive health. It supports good bacteria in your gut. Therefore, broccoli is a commonly used vegetable to improve digestion.
Bananas are an excellent source of resistant starch, especially less ripe ones. They help improve the gut microbiome by feeding the good bacteria in your gut.
Ginger is one of the most commonly used ingredients in Eastern medicine to improve digestion. It eases the digestive process and prevents nausea. At the same time, ginger reduces stomach discomfort.
Many people use Fennel, a plant that is used to add flavor. It has long green stalks. Most importantly, Fennel contains fiber to heal constipation and support a healthy digestive tract.
Apart from that, it is an excellent source of an antispasmodic agent that can help relax the digestive tract muscle. For that reason, Fennel is commonly used to prevent bloating, cramping, and other digestive related problems.
Papaya is a delicious tropic fruit that contains papain, a digestive enzyme. This enzyme helps break down proteins, thus assisting the digestive process. It supports the digestion of protein.
Apart from that, the digestive enzyme reduces the symptoms of Irritable Bowel Syndrome (IBS). As a result, it prevents bloating and constipation.
If you’re experiencing digestive problems, all you need is to make a habit of eating any 9 of these foods to improve digestion.